lateral pull down

To finish they will slowly internally rotate down to the starting position. Uni-Lateral Horizontal Plate Loaded Row.

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Uni-Lateral Vertical Plate Loaded Row.

. Lateral Raise Dumbbells Rear Deltoid Fly Stack Pin Machine Biceps Curl EZ Bar Cable Biceps Curl Alternate Dumbbells 3 Sets of Each Total Sets 24 Each of the heads of the deltoids will be targeted by using the above 2 training plans for Push. Lat Pull Down. The client will start lying down in a prone position on a bench with their arms positioned in a lateral position at 90 degrees. To start they will slowly externally rotate their arms until they are parallel to the ground.

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